Member Base Workouts
No PAINS NO CHAINS
What else is there to say? Get in, get it done, and see results.
Strength and Power are what it takes to live in Send City.
You’ve worked hard – now transfer it to the wall with this technical deload workout.
Return to Base Camp. Set the ground work for a strong, functional and robust journey into the vertical world.
FINGER HEALTH 101
Always got tweaky fingers? Stop whining and do something about it!
A complete Max Hang Testing and Training Protocol to bolster your fingers and keep your results accountable.
LIKE AN OX
What else is there to say? Who needs Power, Who needs Endurance? Give me STRENGTH!
Weak, unstable shoulders? Build Bolder Shoulders in this awesome targeted workout. Fun Fact – Arms can’t crush without shoulders.
New Each Week
New Protocols, workouts, training tips and injury prevention tools every week.