Workout Zone

Climbing Specific Workouts For Vertical Junkies

Member Base Workouts

No PAINS NO CHAINS

What else is there to say?  Get in, get it done, and see results.

INSENDCity

Strength and Power are what it takes to live in Send City.

Deload Reload

You’ve worked hard – now transfer it to the wall with this technical deload workout.

Base Camp

Return to Base Camp.  Set the ground work for a strong, functional and robust journey into the vertical world.

FINGER HEALTH 101

Always got tweaky fingers?  Stop whining and do something about it!

Max hangs

A complete Max Hang Testing and Training Protocol to bolster your fingers and keep your results accountable.

NEW WORKOUTS

LIKE AN OX

What else is there to say?  Who needs Power, Who needs Endurance? Give me STRENGTH! 

Bolder shoulder

Weak, unstable shoulders? Build Bolder Shoulders in this awesome targeted workout.  Fun Fact – Arms can’t crush without shoulders.

New Each Week

New Protocols, workouts, training tips and injury prevention tools every week.

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