STAY A WHILE AND LISTEN

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AUDIO Masterclass

Volume Management

Come check out this follow up discussion on managing your training volume.

We also touch on training around climbing days and recovering from sessions!  

Hosted by Paul Norris

Note – Audio will only work for logged in members.

VIDEO MASTERCLASS

Logging Climbing Sessions

Going crazy logging every single movement?  Don’t know how or what to log in a session?

Have a listen and gain some insight into our perspective of logging training.

Hosted by Paul Norris

 

AUDIO Masterclass

Dangleboard Overview

Join us as we talk all things dangleboard!  

Protocols, adaptations, hold selection, grip selection, research, injury prevention and more!

 If you want a solid overview on the latest in hang boarding, stay awhile, and listen!  

Hosted by Vertical Junkie

Note – Audio will only work for logged in members.

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