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Video Masterclass
REDDIT INJURY DICUSSIONS
Todays Masterclass we took a walk down the injury and common questions thread on the Reddit Climbharder.
This prompted some longer discussions on scapula mechanics, shoulder stability, climbing on acute pulleys and more!
Hosted by Paul Norris
We are aiming to get one of these similar discussion videos out every second Friday – so stay tuned!
VIDEO MASTERCLASS
Elastic or Stiff?
Part 1 of 2
How to manage tendon properties for performance and health.
As climbers we expect a lot from our tendons.
This Masterclass has a HUGE amount of information on adapting your tendons for crushing projects or tolerating training loads year after year.
Part 1 Looks at Tendon Physiology and How Load Affects Tendons. It’s an important concept to understand before diving into Part 2 – Integrating Tendon Loading into your training and climbing.
VIDEO MASTERCLASS
Elastic or Stiff?
Part 2 of 2
How to manage tendon properties for performance and health.
Part 2 Looks at How to use our tendon knowledge to improve performance and health over micro and macro training cycles. We look at building habits that will help you stay injury free year after year.
AUDIO Masterclass
Volume Management
Come check out this follow up discussion on managing your training volume.
We also touch on training around climbing days and recovering from sessions!
Hosted by Paul Norris
Note – Audio will only work for logged in members.
VIDEO MASTERCLASS
Logging Climbing Sessions
Going crazy logging every single movement? Don’t know how or what to log in a session?
Have a listen and gain some insight into our perspective of logging training.
Hosted by Paul Norris
AUDIO Masterclass
Dangleboard Overview
Join us as we talk all things dangleboard!
Protocols, adaptations, hold selection, grip selection, research, injury prevention and more!
If you want a solid overview on the latest in hang boarding, stay awhile, and listen!
Hosted by Vertical Junkie
Note – Audio will only work for logged in members.